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WHAT IS WELLNESS?
Wellness is a holistic approach to health that focuses on all aspects of your life, including your physical, mental, and emotional well-being. It's about making choices that lead to a healthier and happier life.
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Eat Your Way To Wellness
Eating a healthy diet is one of the best things you can do for your overall well-being.
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Get Enough Sleep
Sleep is essential for good health. When you sleep, your body repairs itself and your brain consolidates memories.
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“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
- Kenneth H. Cooper
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